how to control your anger
Model Appropriate Anger Management Skills. The best way to teach children how to deal with anger is by showing them how you deal with your emotions when you feel angry.
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When kids watch you lose your temper theyll likely do the same.
. But if they see you cope with your feelings in a kinder gentler way theyll pick up on that too. He or she can help you identify problem. If you continue to feel overwhelmed consult with a psychologist or other licensed mental health professional who can help you learn how to control your anger. How a psychologist can help.
By making the effort to keep your anger in check you and the people close to you will be happier for the long run.
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